Beneficial Bacteria

Probiotics: they are called friendly bacteria, they are live and help produce lactic acid which are kind of similar to ones of a human digestive system. They have numerous health benefits like in clinical nutrition and medicine. They can help treat diarrhea, irritable bowl syndrome, vaginal infections, tooth decay, and skin diseases. These may be also found in supplements and also fermented foods. Most of the probiotic microbes are members of the Lactobacillus or Bifidobacterium genera

 These are Bifidobacteria bacteria which are in the digestive area of the large intestine. They are very important to the health of the gastrointestinal tract. It strengthens the immune system and prevents from intestinal infections. Also said to help on diarrhea and constipation.



Bacillus congulans are a lactic acid forming bacteria part of the bacillus family. They are considered to be spore forming bacteria. These bacteria help with vaginal flora, abdominal pain, irritable bowl syndrome, and also helps enhance the immune system.

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 http://www.livestrong.com/article/26093-list-good-bacteria/http://en.wikipedia.org/wiki/Bacillus_coagulans